Creatine

More Strength. More Power. More From Your Training.

Creatine is one of the most researched performance nutrients available. It helps replenish energy in muscle cells, supporting the short, intense efforts that matter in strength training, sprinting, intervals, sport, and demanding workouts.*

• Supports muscular strength and power output*
• Helps improve high-intensity exercise performance*
• Supports lean muscle development when paired with training and adequate nutrition*
• Helps support exercise capacity and repeated-effort performance*
• Supports cellular energy production*
• Supports cognitive function and brain energy metabolism*
• Helps support healthy aging and maintenance of muscle function*

Built for Performance and Everyday Strength.

Thorne Creatine is a practical option for:

• Strength-training and resistance-training athletes
• CrossFit, HIIT, sprint, and functional-fitness participants
• Endurance athletes incorporating intervals, hills, speed work, or gym training
• Adults working to build or preserve lean muscle
• Active adults who want more support for training performance and recovery*
• Men and women seeking a simple, evidence-based daily performance supplement
• Competitive athletes who want an NSF Certified for Sport® product
• Anyone interested in supporting both physical performance and cognitive energy*

One Scoop. Every Day.

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.

Can be used 30-90 minutes before or after exercise.

Consistency Matters More Than Timing.

Creatine works by gradually increasing and maintaining creatine stores in muscle tissue. The most important habit is taking it consistently each day, not taking it at an exact time.*

A loading phase may help some individuals increase muscle creatine stores sooner, but it is optional. For most people, one daily 5 g serving is an effective long-term approach.

Some people notice an early increase in body weight or muscle fullness. This is generally related to water being held inside muscle cells, rather than body-fat gain.

Clean Formula. Serious Quality Standards.

Every serving provides 5 g of creatine monohydrate—the same simple, well-studied form used throughout sports-nutrition research.*[thorne]

• 5 g per scoop: A practical daily amount for maintaining creatine stores
• Single-ingredient formula: Creatine monohydrate, without a proprietary blend
• Unflavored powder: Easy to mix into water, juice, protein shakes, or your preferred beverage
• 90-day supply: One container provides 90 daily servings
• NSF Certified for Sport®: Tested for label-claim compliance and screened for nearly 300 substances prohibited by major athletic organizations
• Quality-focused manufacturing: Thorne describes testing for identity, purity, potency, and contaminants such as heavy metals, pesticides, and harmful microbes

A Formula We Can Stand Behind.

Clinica Cabrera recommends Thorne because it delivers what a creatine product should: a full 5 g serving of creatine monohydrate in a simple formula, without unnecessary fillers or complicated blends.

Quality is equally important. Thorne’s NSF Certified for Sport® designation provides added confidence for competitive athletes and anyone who values independent screening, while its stated testing standards cover identity, purity, potency, and potential contaminants.

This is a dependable choice for people who want to make creatine a consistent part of their training, performance, or healthy-aging routine.

ALLERGY WARNING  

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY  

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS  

There are no known adverse interactions or contraindications at publication date.

NOTICE FOR NEW YORK RESIDENTS  

New York law prohibits the sale of this product to individuals under the age of eighteen.[thorne]

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.